Exercises for healing joints, heart and blood vessels by Greenberg Samuel

Author:Greenberg, Samuel [Greenberg, Samuel]
Language: eng
Format: epub, azw3, pdf
Published: 2020-06-18T16:00:00+00:00

Start eating right

Do not eat anything oily. Eat more fruits and vegetables. In addition, for the prevention of atherosclerosis, it is good to use foods that lower blood cholesterol. In general, nutrition recommendations for the prevention of vascular diseases can be summarized as follows.

• Regularly drink juice from fresh leaves of white cabbage, 1/2 cup 15 minutes before meals.

• Take ground wheat bran. Pour bran with boiling water and leave for 30 minutes, then drain the water. This gruel can be added to any dish 2-3 times a day. You can start with 1 teaspoon, after 7-10 days - 2 teaspoons, after 7-10 days - 1-2 tbsp. spoons.

• It is good to regularly drink radish juice with honey (add to taste).

• Eat more apples.

• There is more seafood - seaweed, squid and krill.

• Eat lingonberries, strawberries, horseradish, onions, garlic, mustard, cabbage, beet tops, carrots, radishes, radishes, celery, rhubarb and asparagus.

• It is good to drink 1 cup of pomegranate juice every day or eat 100 g of low-fat cottage cheese.

• Drink 1.5–2 teaspoons of vegetable oil daily. It normalizes fat and cholesterol metabolism, and also helps to eliminate excess cholesterol from the body.

• Make sure that your food has enough vitamin C, otherwise buy supplements with vitamin C.

• Be sure to limit animal fats in your diet: they are very, very rich in cholesterol. This is butter, fat, cream, sour cream, pastry, cakes and pastries.

• Pay special attention to your liver. The liver is the main laboratory of the body, ensuring the normal course of biochemical transformations of all substances. Especially in this regard, it is recommended to introduce vegetable oils into food.

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